Have you been feeling buffeted by life? You may think it’s just you, but in fact, you are not alone. These past months such intense events and emotions have been in flux for many. It’s no wonder that you find it difficult to hold your footing amidst these tides of change. These are powerful currents afoot. […]
Do you feel like your insides are being squeezed? As if the way that you now show up in the world is too small for what you really have within you to express? Maybe it’s time to create a new stage for yourself! I experience this in my own life when I am on the other […]
Have you ever looked around at your family and friends and wondered how many days you will get to share with them? I do this often — not in a negative way, but in an awe-filled way. Why do I do this? I find it a really beautiful and simple spiritual practice. Everything in our life comes […]
…to the women determined to restore the divine to where it has been pummeled out of memory, where denial is so calcified that our beauty is last to be seen in economics and science and law—laws that are too small for what our bodies know to be true. The most powerful possible Yes to women…to the dark, the […]
Build strength through: reflection.Build strength through: joy.Build strength through: stillness.Build strength through: action.Build strength through: cleansing.Build strength through: laughter.Build strength through: generosity.Build strength through: asking for help.Build strength through: blessing strangers.Build strength through: nourishing your friends with attentiveness.Build strength through: feeling very, very deeply.Build strength by loving as you wish to be loved. Build strength […]
It was the last day of final exams in my freshmen year of college. I was preparing myself (mentally and physically) to drive the three hours back to my parent’s house in the snow. The school had been warning its students about a possible snowstorm for weeks, and sure enough, the storm had arrived to […]
The older I get the more I realize how important really great quality friendships are. The kinds of friends that you can go for a month without talking to and pick back up. The kinds of friends where they are just there for you and you for them without explanation. In this stage of life […]
I feel like it’s important to be a positive person. It’s much easier to be positive than negative. When you are positive others around you are more positive and people want to be around people who have a positive attitude. Trust me I have bad days, I have negative days but I really try to […]
With a new month starting in just a week (wild) I thought it was a great idea to share how to have your most motivated month. New months to me are like any other fresh start! Every month I try to look at it like everything I want to accomplish is within reach! How To […]
“Silence isn’t empty. It’s full of answers.” ~Unknown Last week I was visiting the Scandinave, a Scandinavian-style bath spa, with my mom, when it struck me how rare true silence has become. By true silence, I mean silence in the form of not speaking, but also silence in the form of reflection, pause, a capacity […]